Bad Self-Care + What to do Instead

Hey everyone! This week’s episode is all about bad self-care. As you’ll hear in the video, I don’t believe any self-care method is “bad,” (it simply wouldn’t be self-care), but I think too much of a single form of self-care can have negative consequences. Watch the video to hear me break down bad self-care methods and give suggestions on what to do instead.


To check out Dinnerly, click here (or click here to see one of the meals I made).

If you liked this episode, share it via social media, or use the Pinterest image below!

bad self care

Talk soon,


Posts you might like:

Journaling Prompts

How to Get into the Habit of Daily Journaling

30 Self-Care Ideas


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