How to Get a Good Night’s Sleep

How to Get a Good Night’s …

Hey everyone! I’m back with the 5th episode of Maya Monday, and it’s all about sleep. I just started class this week, so getting on a regular sleep schedule was a major and difficult task. I…

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How to Practice Guilt-Free Self-Care

How to Practice Guilt-Free Self-Care

Hey everyone! I created a poll over on my Instagram and asked if y’all ever felt guilty about practicing self-care. 50% of the responders said that they did sometimes feel guilty about self-care. I decided…

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How to Get into the Habit of Daily Journaling

How to Get into the Habit of …

Daily journaling is a new habit of mine that is so helpful for reflection and personal growth. As much as I love it, it took me years to make it an established part of my…

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Maya Monday Episode 1: January Favorites

Maya Monday Episode 1: January Favorites

Hi everyone! Today is the day that I start my new series on my YouTube channel! For a while now, I’ve been using the phrase, “Maya Monday,” but now, I’m making it an official thing.…

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