How to Get a Good Night’s Sleep

How to Get a Good Night’s …

Hey everyone! I’m back with the 5th episode of Maya Monday, and it’s all about sleep. I just started class this week, so getting on a regular sleep schedule was a major and difficult task. I…

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How to Practice Guilt-Free Self-Care

How to Practice Guilt-Free Self-Care

Hey everyone! I created a poll over on my Instagram and asked if y’all ever felt guilty about practicing self-care. 50% of the responders said that they did sometimes feel guilty about self-care. I decided…

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How to Get into the Habit of Daily Journaling

How to Get into the Habit of …

Daily journaling is a new habit of mine that is so helpful for reflection and personal growth. As much as I love it, it took me years to make it an established part of my…

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How to be Your Own Valentine

How to be Your Own Valentine

Valentine’s Day is an occasion centered around love and relationships, whether they be romantic, platonic, or familial. One of the most important relationships you can have is the one you have with yourself, so why…

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