How to Get a Good Night’s Sleep

How to Get a Good Night’s …

Hey everyone! I’m back with the 5th episode of Maya Monday, and it’s all about sleep. I just started class this week, so getting on a regular sleep schedule was a major and difficult task. I…

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How to Practice Guilt-Free Self-Care

How to Practice Guilt-Free Self-Care

Hey everyone! I created a poll over on my Instagram and asked if y’all ever felt guilty about practicing self-care. 50% of the responders said that they did sometimes feel guilty about self-care. I decided…

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